LEANNE SPENCER

The Cadence Approach
Learn about the secret to beating burnout and performing in life and work.
Health, Mindset & Wellbeing Speaker | United Kingdom

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LEANNE’S SHOWREEL

BIO

Leanne’s keynote shows your teams how to beat burnout and have more fun by introducing cadence into their daily lives. Cadence is about managing energy. Identify the big events coming up in your personal and professional life; prepare yourself by making small improvements in sleep, mental wellbeing and energy; complete the task or event; allow your nervous system to recover by prioritising slivers of recovery into the day.

Key Takeaways

PREDICT when the big events are in your life by asking ‘when are your Wimbledon’s?’
PREPARE for those events the way an athlete would by ‘building your bulletproof’
PERFORM when you need to and ‘respect your red flags’ for good health and vitality
RECOVER by taking your foot off the gas pedal – ‘backing off beats burnout’

Rather than expecting your teams to be operating at peak performance all year round, the Cadence Approach™ shows your teams how to manage their energy so they can perform (and feel) at their best.

Who is Leanne Spencer?

Voted Speaker of the Year 2022, Leanne Spencer is a keynote speaker and author, with over 11 years’ experience in wellbeing and 13 qualifications in exercise and nutrition. Leanne began her career in sales and spent over 15 years working in the City of London before leaving in 2012 to set up a wellbeing company, after suffering from burnout.

Leanne is the bestselling author of three books, hosts a podcast and is a Bear Grylls Survival Instructor. Leanne’s keynote shows your teams how to beat burnout and have more fun using her unique Cadence Approach®.

“She hit the mark brilliantly.”

“Leanne was keynote speaker at the Resonant Group summer meeting in July 2022. She hit the mark brilliantly and both her keynote and the workshop enabled the team to stop and think about themselves and what they are doing every day to beat burnout and have more fun.”
David Youds, Managing Director, Resonant Group